It’s been a week since I’ve quit smoking. Am sucking on a LemonMint Ricola lozenge which has now replaced my usual pack of Marlboro Reds in my pockets.
An amazing occurence on Sunday: I strapped on my Polar Heart Rate Monitor before going to the gym. As usual, I set it to detect my resting heart rate during the drive to my gym. Previously, my resting heart rate will be between 70-80. To my surprise and delight, today it was between 55-65!! I know smoking causes your heart rate to increase but can the benefits really come through in less than a week of me kicking the habit?? Apparently, they do! 
24 April 2007 at 11:43 pm
PLEASE STOP ITS GOING TO BE GOOD WHEN YOU DO IT FOR EVER I HPOING FOR YOU A THIS MOMENT RIGHT GOOD LUCK IT THAT AND I HOW YOU DO NOT NERVE TAKE ANOTHER PUFF !!!!!!!!!!!