Had a bad workout today, maybe due to the fact that I was combining shoulders & legs for the very first time, and I was doing ATG squats again after a long break.
Workout Time : 1.5 hours (two sessions)
3 x 5 x Squats (60kg, 90kg, 60kg)
5 x 5 x Leg Presses (80kg, 120kg, 150kg, 150kg, 120kg)
2 x 10 x Leg Extensions (55kg)
3 x 8 x Front DB Raise (25lbs)
3 x 6 x Arnold Press (25lbs)
Cardio: 3 miles
Again, a sub-par performance overall. Will stick to the new routine by lifting night-time on Monday, Wednesday & Saturday next week and see whether there’s any improvement.
Finally broke through my 2.5 months weight-loss plateau today!!
