I injured my left wrist working out last week. It’s still smarting today so I’ve decided to dedicate this entire week to catch up on my lower body workouts, especially squats. Given the poor start to my new routine, who knows, I might just take the rest of this month to catch up on my legs and then start off the new routine in September. We’ll see how it goes.
Cardio : 7 miles (2 sessions)
Did a combination of LISS+HIIT in the 1st session and HIIT in the 2nd session. Felt pretty good, managed to go 25mins on 5.5mph, a personal best for me, I know it’s weak but for a heavy smoker (ex-smoker I should say!) who couldn’t even go 5 mins in January, I’m pretty happy.
3 x 6 x Leg Press (120kg, 160kg, 180kg)
2 x 5 x Squats (40kg)
I felt like a complete idiot squatting 40kg but my outer left thigh is still smarting from last week and besides, better to hit perfect form before increasing the weight.
