Incorporating new exercises to keep things interesting.
Workout for Tues, 18 Aug:
Chest
- BB bench press (Free weights) 2 sets of 60kgs x 10, 1×5, 70kgs for 3 reps (spotter required for confidence)
- DB decline press 3 sets of 50lbs x 10
- Pec dec flyes – 3 sets at 40kgs x 10
Triceps
- Skullcrushers 3 sets of 40kgs x 10
- Cable pulldowns 3 sets at 12 x 10
- Dips 3 sets x 10 (legs fully extended)
