Something new each workout, Military Press for shoulders today.
Back
Rows -3 sets x 40kgs x 10
Cable rows – 3 sets x 40kgs x 10
Cable pulldowns – 3 sets x 50kgs x 10
Shoulders
BB Military Press – 3 sets x 30kgs x 10 (struggled last set)
Lateral Raise – 3 sets x 15lbs x 10 (going for perfect form)
Seated rear lateral raise – 3 sets x 20lbs x 10
Biceps
DB concentration curls – 3 sets x 25lbs x 10
EZ bar – 2 sets x 25kgs x 10
* Compound exercises are the way to go. Chin ups on Sat!
* Article link
