Thurs 21 Aug 08 weights session is as follows:
Chest
DB press – warm-up sets of 30lbs and 45lbs, 3 sets 55lbs x 10 reps
DB incline press – 3 sets of 40lbs x 10
DB pullover – 3 sets of 55lbs x 10
Triceps
Cable pushdowns – 3 supersets at levels 7, 9, 11, 13 x 10
Dips – 6 sets (legs fully extended and on bench)
* Got to increase intensity for triceps, consider other exercises
