Started with Cell Mass, NO-Xplode and ON Whey.
Typical Day:
7:00am : 1 x Cell Mass
7:30am : 1 x Protein shake + oats + banana (Meal 1)
10:30pm : 1 x Protein shake + mixed nuts (Meal 2)
12:30pm : Cardio
1:30pm : Chicken breast + rice (Meal 3)
4:00pm : 1x Protein shake (Meal 4)
4:40pm : 1x NO-Xplode
5:30pm : Weights
6:30pm : 1 x Cell Mass
7:00pm : Fish/Chicken + vegies (Meal 5)
10:00pm : 1 x Protein shake (Meal 6)
Notes:
Cycle: 3 months on, 1 month off.
Weight gain should be mostly lean mass – Bulk clean.
Maintain cardio at all cost!
