Chest
Bench – 82kg 10 reps easy
DB Incline – 50lb easy
Back
DB row – 60lbs
Pulldown – 55kgs
Cable rows – 50kgs
Shoulders
DB Press – 45lbs
Military – 40kgs
Front – 15lbs
Side – 25lbs
Legs
Squat (half) – 110kgs
Leg Press – 160-200kgs
Bis
Curls – 25lbs
Tris
Skullcrusher – 12.5kg
