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	<title>davidchong &#187; Soul</title>
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	<description>transformation of a tripartite man</description>
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		<title>davidchong &#187; Soul</title>
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		<title>Never Take Another Puff &#8211; Day 21</title>
		<link>http://davidchong.wordpress.com/2006/08/28/never-take-another-puff-day-21/</link>
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		<pubDate>Mon, 28 Aug 2006 07:09:46 +0000</pubDate>
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		<description><![CDATA[&#8220;Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. Your overall lung function has improved up to thirty percent.&#8221;
A part of me still can&#8217;t quite believe that I&#8217;ve managed to quit smoking for three weeks now. When I question myself as to why I still doubt it, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidchong.wordpress.com&blog=355833&post=17&subd=davidchong&ref=&feed=1" />]]></description>
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		<title>Never Take Another Puff &#8211; Day 14</title>
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		<pubDate>Mon, 21 Aug 2006 01:28:49 +0000</pubDate>
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		<description><![CDATA[&#8220;Your brain and body have now physically adjusted to again functioning without nicotine and the more than 3,500 chemical particles and 500 gases present in each and every puff.&#8221; (from whyquit.com)
It&#8217;s been 2 weeks since my last cigarette. I was hoping there would be no cravings by now but sadly that&#8217;s not the case. Actually, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidchong.wordpress.com&blog=355833&post=11&subd=davidchong&ref=&feed=1" />]]></description>
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		<title>Never Take Another Puff &#8211; Day 7</title>
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		<pubDate>Tue, 15 Aug 2006 09:00:53 +0000</pubDate>
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		<description><![CDATA[It&#8217;s been a week since I&#8217;ve quit smoking. Am sucking on a LemonMint Ricola lozenge which has now replaced my usual pack of Marlboro Reds in my pockets. 
An amazing occurence on Sunday: I strapped on my Polar Heart Rate Monitor before going to the gym. As usual, I set it to detect my resting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidchong.wordpress.com&blog=355833&post=3&subd=davidchong&ref=&feed=1" />]]></description>
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