Chest
Bench – 84kg (assuming Smith machine bar is 30kgs)
DB Incline – 60lbs
Back
Chinups – 8-10 reps
DB row – 60lbs
Pulldown – 55kgs
Cable rows – 50kgs
Shoulders
DB Press – 50lbs
Military – 40kgs
Front – 15lbs
Side – 25lbs
Legs
Squat (half) – 110kgs
Leg Press – 160-200kgs
Bis
Curls – 25lbs
Tris
One-hand extension – 25lbs
