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	<description>transformation of a tripartite man</description>
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Chest
Bench &#8211; 84kg (assuming Smith machine bar is 30kgs)
DB Incline &#8211; 60lbs

Back
Chinups &#8211; 8-10 reps
DB row &#8211; 60lbs
Pulldown &#8211; 55kgs
Cable rows &#8211; 50kgs
Shoulders
DB Press &#8211; 50lbs
Military &#8211; 40kgs
Front &#8211; 15lbs
Side &#8211; 25lbs
Legs
Squat (half) &#8211; 110kgs
Leg Press &#8211; 160-200kgs
Bis
Curls &#8211; 25lbs
Tris
One-hand extension &#8211; 25lbs

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